My publications elsewhere

I’m a contributing writer at The Mindful Word – my articles here


Mindful Eating: How to Develop Healthy Eating Habits

Are Children Really Great Teachers?

Meaning of Beauty: Developing a Healthy Concept of Beauty

Understand Ahimsa to Know What It Really Means to “Do No Harm”

Embrace Your Face: Tips to Having a Healthy Face You Are Content With

4 Reasons Why Our Words Don’t Convey the Message We Intend

Pain of the Everyday: Practice Focus Journaling Using these Four Questions to Get Out Of the Doldrums 

The Hidden Language of Yoga: Expand Your Learning From Yoga Inversions by Exploring the Symbolic Context of Each Asana

Parenting Lessons Learned: How to Handle 6 Common Negative Feelings that Come with Being a Parent

Living Without: 8 Benefits of Living in a Smaller Home

The Power of Questions: 8 Great Queries You Can Use as Tools of Transformation

The Two Sides of Imagination: Embrace Imagination but Be Aware It Can Also Lead to Suffering

The Trade-Off: How Saying NO to Things Can Lead to The Big YES

Book reviews

Paige Padgett: The Green Beauty Rules

Saul Levine MD: Our Emotional Footprint

Guest posts

Becoming Who You AreIdentifying and Changing Life Patterns

CreateWriteNow: How Journaling Helped Me Cope With the Loss of My Father?

AdventuresWithJ: What’s the Worst That Could Happen?


TwoTinyHandsI love this interview—great questions and a thorough explanation of my journaling method

ThinkingOutLoud: The concept of good enough


And you can also find me on Twitter, Medium and Selfgrowth.com.


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