ORZOLA : LEARN HOW TO JOURNAL




2016
July
8 Why don’t I write a self-help book?
March
8 Why does this journaling course focus on relationships?
January
7 Obstacles of changing – sticking to the envisioned outcome or longing for perfection
6 Obstacles of learning – destructive labels of the past (part 2)
5 Obstacles of learning – our tempting comfort zone (part 1)
4 New Year – new change (part 3)
3 New Year – new change (part 2)
2 New Year – new change (part 1)


2015
December
30 Writing an abundance journal
28 My ideal day practice
25 10 reasons I have for writing a journal
22 The power of questions
17 Finding a valuable gift for someone special
14 The purpose of my blog
9 What is your goal by creating the journaling habit?
7 The awareness of my daily habits
3 Beginner’s (quick) guide to journaling (part 7)
1 Advanced’s guide to journaling (part 6)
November
26 Beginner’s guide to journaling (part 5)
23 Beginner’s guide to journaling (part 4)
19 The Hidden Language of Asanas: Expand your learning from yoga inversions by exploring the symbolic context of each asana
17 Beginner’s guide to journaling (part 3)
11 Beginner’s guide to journaling (part 2)
9 Beginner’s guide to journaling (part 1)
6 PAIN OF THE EVERYDAY: Practice focus journaling using these 4 questions to get out of the doldrums
3 My teachers
October
28 I don’t want to become mediocre
27 The paradox of living a fast-changing life and cherishing long-term thinking
21 What would be my greatest regret?
19 A belated third quarter account
15 The big YES
12 Relationship journal – pictures with links
8 4 Reasons Why Our Words Don’t Convey The Message We Intend
5 The I-message
1 Embrace your face: tips to having a healthy face that you are content with
September
28 I want it all
23 The legacy of my parents
21 Does my imagination serve me?
16 The summer with my kids
13 Finding the motivation to exercise (part 3)
9 The buzzword: motivation (part 2)
6 The buzzword: motivation (part 1)
3 Paying attention to details
1 Are children great teachers?
August
27 Understanding ahimsa: to know what it really means to “do no harm”
25 What is my self-image like?
20 10 reasons I have for writing a journal
17 What is my skill of keeping a practice like?
12 The strategy changing game
10 Being a tourist in my home town
5 Mindful eating: how to develop healthy eating habits
3 Avoid being overwhelmed
July
29 What is the worst that can happen?
27 Prerequisites for learning from experience (part 3)
22 The prerequisites for changing (part 2)
20 The prerequisites for learning (part 1)
15 My dark side
12 My work with the concept of beauty
8 Discrimination based on gender
5 My life patterns
June
30 The second quarter
28 Exploring senses
24 Lessons of a six-month stay in Liberia
21 My attitude to a different opinion
17 My ideal day practice
15 My challenges with patience
12 The fear of the blank page
9 What is balance for me?
4 How do I deal with people I dislike?
1 Wrap-up of moving – the first two weeks in our new home
May
28 The time that taught me to surrender
26 Would you do me a favor?
26 Obstacles of learning – destructive labels of the past (part 3)
21 Obstacles of changing – sticking to the envisioned outcome (part 2)
18 Obstacles of learning – our tempting comfort zone (part 1)
13 I was told I am strong – but thanks to you, my dear friend!
11 The rules of effective feedback
8 What do I want to know about myself?
3 Some numbers I learnt to disregard, and the one I have not
April
29 Living without (part 4)
26 Living without (part 3)
22 Living without (part 2)
19 Living without (part 1)
16 What if I was a popular blogger…
12 Learning from my past
9 My world of extremes
7 How can I possibly endure the loss of my father?
2 The concept of good enough
March
31 3 months passed: FAQ and feedback
30 How can I share the writing experience with children who cannot write?
26 Limiting, destructive self-talk about a new endeavor
23 Nourishing my relationships
19 The difference between unhealthy and healthy competition
16 Being idle is scary…
12 Walking the road and what happens after the finishing line? (part 5)
9 Starting the work – environmental check (part 4)
4 Is this the right goal I am working on? (part 3)
2 My present state – what is happening now? (part 2)
February
26 Ever wondered what coaching is like? (part 1)
23 Talking to my future self
21 Writing an abundance journal
16 Where is dependence present in my life?
12 Practicing assertiveness (part 3)
9 How can I be assertive? (part 2)
6 Practicing assertiveness (part 1)
2 Who do I give authority over my life?
January
28 The power of questions
26 Why is everybody not like me?
24 Preparing with writing before speaking
21 Lessons of a one-year stay in the United States
15 Truly listening to someone
13 Observing my speech – watching for words
12 Observing my speech
10 A yoga pose’s experience beyond the physical
7 Hatha yoga taught me to listen to my body – it can teach you, too!
5 Healing relationships – journaling about emotions (part 3)
3 Healing relationships – expectations, presumptions, beliefs? (part 2)


2014
December
30 The difference between a diary and a journal – for me
30 Healing relationships – the starting point: self-talk (part 1)
30 What would my guidebook about myself say?
30 Difficulty in keeping the habit of journaling about yourself?
30 Just change one thing and your life changes
30 Learning to listen to be able to write
30 How to start with focused writing?