ORZOLA : LEARN HOW TO JOURNAL


A yoga pose’s experience beyond the physical

Post written by Orsolya Hernold

I would like to lead you a step further in your experiences. A yoga pose can provide experience beyond the physical. Now you have observed your body in corpse pose for a couple of times, tried to decode the messages that it is sending to you. You are able to rest for a couple of minutes still on your back. Now lay down again the way explained in the earlier post, and expand your experience:

 

Choose one of the above mentioned topics, and try it out in corpse pose. It is best when you use one focus for a couple of days and then move to another. See what happens and write down your learning points.

 



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